In our fast-paced life style today, almost everyone is so engrossed in social media that he or she neglect his or her true and genuine happiness. I want to make the world a happier place by sharing, through this simple site of mine, how one can stay happy and optimistic, despite the difficulty and challenges life throws at us.
Here’s my top three list:
- Look at the brighter side
Dismiss all the negative thoughts. Do not be a pessimistic and instead, look at the positive side of life. When life throws you a trial, think of it as a way to make you tough. If possible, do not engage with people are living in hatred and negativity.
2. Do not neglect you body
Sleep at least 8 hours a day. A study reports that a person who has a good sleep is happier and is more productive than the one who lacks sleep. Eat on time. Drink plenty of water and have exercise. Go out when the sun is out!
3. Surround yourself with good people
There is none other way to be happy than to spend time with people who are dear to you. Also, spend time with friends who uplift you and not those who try to bring you down.